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Are you living your best life or just going through the motions sleepwalking through your days and your life? If you’re tired of living that way and ready to start creating and enjoying your best life, start implement these 5 daily habits into your life today! These five habits are part of our core values over in our private Brave Insiders Membership on Facebook; we call them our Daily High Five. We believe these five habits can help you dramatically improve your life and help you live a high vibe life!


  1. Practice Gratitude

  2. Move Your Body

  3. Self Improvement– Future Journal, personal development

  4. Health and wellness– drink H2O, Balanced plate/ Calorie Deficit

  5. Bravery

GRATITUDE: Adopt a gratitude practice. Every day write out 5-10 things, experiences or moments that you’re grateful for. Try to focus on things that have happened in the last twenty four-ish as opposed to just big overarching things in life life:

  • I’m grateful for my family

  • I’m grateful for my job

  • I’m grateful for my pets

Instead of this: I’m grateful for my family Try this: I’m grateful that I got to go sliding with the kids yesterday afternoon; we laughed so much. Big difference. Say it out loud right now I’m grateful for my family. Now try saying this out loud I’m grateful for (fill in the blank with a specific moment that took place in the last twenty four hours). For example: I’m grateful for the great conversation I had with my mom and my sister today- we had some good laughs. Feel the difference. “Gratitude turns what we have into enough” – Melody Beatie

MOVE YOUR BOOTY: It doesn’t matter how you move your body and it doesn’t need to be complicated. Simply strive to move your body for 30 minutes everyday.


  • Move your body for 30 minutes daily.


  • Find something you love doing! ( Step, hip hop, yoga, spin, swimming, treadmill, kickboxing).

  • Walk

  • Crank up the tunes and dance with your kids, dogs or partner in your living room.

  • Find a free video on youtube (Check out Yoga with Adriene and Get Fit with Rick)

Just move girrrrrl! It feels good I promise, you won’t regret it. Your future self will thank you for it.

Don’t think of movement as something you need to do to lose weight. Don’t think of it as a way to lose punish yourself for eating too much cake at your nephews birthday party (you’re totally allowed to eat cake even if you’re trying to lose weight). In all reality exercise actually doesn’t play a very big role in weight/ fat loss but it does play a huge role in longevity, in quality of life and in heart and brain health.

Did you know that of all the lifestyle changes you can make exercise is one of the best habits you can adopt to help reduce your risk of dementia? Yeah it’s true, exercise is incredibly beneficial for your long term brain health. I don’t know about you but that makes you want to sweat!

Pro Tip: Always exercise from a place of love not as a punishment for eating or overindulging.


How and what we think determines so much in life; it is imperative to adopt a healthy, growth mindset. Think about it. If you don’t believe that moving your body will improve your life in any way how likely are you to go for a walk or take a spin class?

It’s also really easy to get caught up in the hustle and bustle of everyday life and just keep pushing your goals off to the future when your life will magically be “easier” and “less busy.” How many times have you told yourself, I’ll start next week or I’ll start Monday? How many times did you lay your head on your pillow on a Monday night, Tuesday night or any other night feeling disappointed that you didn’t start Monday. That you didn’t start at all.

To Continuously improve your mindset, to benefit from the laws of the universe and to recommit & reconnect to your goals you need to be reminded daily of them daily. You need to feel what it feels like to have achieved them already.

So to clarify we want to adopt a healthy-positive-growth mindset and keep our goals connected to our minds, hearts, souls and well to the freaking universe too. (I know it’s woo but doesn’t mean it isn’t true). Oh and guess what, as you work to improve your mindset you build resilience too; seriously it just keeps getting better!


  • Write out your top 5-10 goals in your journal like they’ve already happened; do this daily.

  • Listen too and or read something to help you grow, improve or be inspired for at least 5-10 minutes a day.

HEALTH AND WELLNESS: There are two important habits in this category that will no doubt help you live your best life.

NUTRITION I don’t believe in diets. That’s right; I recently broke up with my diet and ditched all the rules that came with it.

Why? The decade I spent dieting trying to lose the 30 pounds I gained while attending college in my late twenties actually led to a 100+ pound weight gain (over the 10 years) and two eating disorders. Trust me when I say don’t do it. Try these radical ideas instead:

  • Listen to your body.

  • E